One of the most exhausting aspects of menopause is the impact it has on sleep. Night sweats jolt women awake in the middle of the night, anxiety keeps minds racing, and hormonal shifts disrupt the body’s natural rhythms. Over time, this lack of restorative sleep contributes to fatigue, irritability, weight gain, and even memory issues. Sleep is

Clear hearing is essential for maintaining relationships, enjoying entertainment, and participating fully in daily life. Unfortunately, millions of people notice a gradual decline in hearing ability as they age. Words begin to sound muffled, background noise overwhelms conversations, and the constant ringing of tinnitus becomes a frustrating comp

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